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IF YOU ARE...

  • Stuck in a rut and don't know how to break out of it on your own..

  • Tired of living life on someone else's terms that leaves you feeling unfulfilled and disconnected from your happiness...

  • Endlessly searching for answers to your problems on the Internet or overwhelmed with too much information and don't know what to do with it...

  • Paralyzed by your daily responsibilities or 'distractions' and feel like you're in a perpetual state of procrastination...

  • Struggling to stay focused on your goals...

  • Lacking direction and passion...

  • Discouraged by the lack of support from your friends or family...

  • Ready to make some change, but aren't quite sure what to you...

  • Not ready to read a self-help book and try to interpret all of the information...

             

You've already taken the most important first step in the process by searching for a solution.

 

Dr. Jennifer Erickson's Life Skills Coaching webinars present life skills in a way that is understandable and adaptable to most people's life or situation. Life Skills are the abilities and behaviors that help you deal effectively with the events and challenges of everyday life. They are the skills that allow you to handle everything from interactions with others to identifying and processing your emotions.

A Sampling of Topics Covered:

  • Developing Your Boundaries

  • Understanding Your Feelings & Emotions

  • Understanding Stages of Change (Human Behavior Change)

  • Understanding the Word Friendship

  • Learning Active Mindfulness

  • Building Positive Coping Skills

  • Sleep Hygiene

  • Mindful Eating

  • Bundle Package - Active Mindfulness, Mindful Eating, and Positive Coping Skills

  • Bundle Package - Developing Boundaries, Understanding Feelings, Understanding the word Friend, and Learn Active Mindfulness. 

More webinars will be added in the future. :D

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